The Worry Trick : How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry.
Worry convinces us there’s danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.
If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.
Book studies cost $50 payable to North Dakota United to participate and AN ADDITIONAL $50 to UND to have your credit recorded onto your transcript. In total, each book study is $100.00
Grades take approximately two weeks to appear on your transcript after the end of the book study.
Facilitators will contact you three to four days before the book study begins.
If you have questions, please contact: firstname.lastname@example.org