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The Teachers’ Guide to Self-Care Book Study

Build Resilience, Avoid Burnout, and Bring a Happier and Healthier You to the Classroom

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The Teachers’ Guide to Self-Care:  Build Resilience, Avoid Burnout, and Bring a Happier and Healthier You to the Classroom

Sarah Forst

ISBN:  978-1735333700

Practical Self-Care Solutions for the Busy Teacher
Do you feel exhausted, overwhelmed, and stressed-out much of the time? You’re not alone! But teaching doesn’t have to be this way. Practicing self-care is critical to building resilience and creating a sustainable career as a teacher. In this book, you’ll learn what self-care is and why it’s so important for teachers. Whether you’re a brand-new teacher preparing for your first year in the classroom or a veteran educator realizing you need to take better care of yourself, The Teacher’s Guide to Self-Care will help you create the self-care routines you need for a sustainable career. Plus, learn how to practice self-care while navigating additional responsibilities, such as parenting, graduate school, and a second job.

Book studies cost $50 payable to North Dakota United to participate and AN ADDITIONAL $50 to UND to have your credit recorded onto your transcript.  In total, each book study is $100.00

Grades take approximately two weeks to appear on your transcript after the end of the book study.

Facilitators will contact you three to four days before the book study begins.

If you have questions, please contact:   amy.flicek@ndunited.org

The Teachers' Guide to Self-Care Book Study Registration March 2022

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