North Dakota United is proud to offer Mindful You, Mindful Me Part 1 in Watford City March 10th – April 14th, 2018.
This Mindful You, Mindful Me course will offer a combination in-person, online, and book study course with both a one & two credit option. Part one would be focusing on self-care & being a mindful teacher; Part two would be creating a mindful classroom.
“Self-care is an essential part of the work of teachers and can contribute to a more positive school environment and better outcomes for students. This Mindfulness training will provide tools to reduce stress, frustration, and burnout by combining movement, breath-work, mindful awareness, and deep relaxation for teachers and support staff.”
For more information about Mindfulness, visit mindfulyoumindfulme.org